12/11/2022 0 Comments Workout schedule creator
Step 3: How to Create a Personalized Workout Plan These smaller goals will be easier to complete, and as you succeed they will build your confidence. For example, doing 30 minutes of movement, 3 days a week for a month. If you’re new to working out, then we recommend that you start with smaller goals first that are focused on consistency. These are SMART goals because they are specific (a number of pounds), measurable (pounds can be measured), achievable (it isn’t a drastic goal), relevant (the weight loss or gain is correlated to your goal), and time-based (includes a duration of time). If you want to lose weight, an example is: “I want to lose 3 pounds of body fat in two months”. If you want to gain muscle, an example is: “I want to gain 2 pounds of lean muscle mass in two months”. This is a goal that is Specific, Measurable, Achievable, Relevant, and Time-based. Whatever it is, understanding your true motivation will make it easier to stick to your personalized workout plan. Workout schedule creator full#Is it to be an example for your family? Or is it to reach your full potential as a human? Dig deeper into your truer motivations.įor example, if your goal is to lose weight, then why is this important to you? Then, don’t settle for the surface answer. Now you know your starting point, it’s time to define your goals.įirst, start by asking yourself why do you want to work out? (Love fitness? Learn our method of assessment here. They will have a direct impact on your personalized workout plan.
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